In my 20s, I worked hard at work and childcare, but suddenly I was over 35 years old.

Physical and physical deficiencies such as "I've been feeling depressed a lot lately" or "I thought I'd slept well but can't get rid of fatigue" may be due to the effects of female hormones.

You may know that female hormones become less prone to secretion as they age, but many people don't know when it will actually occur, and if you live the same life as when you were younger, you will find that hormone balance is the same You may be suffering from unexpected physical and mental ailments.

In this article, we will introduce the turning points of female hormones, their effects on the mind and body, and how to get through that period.

The turning point for female hormones is 35 years old

Female hormones are two types of hormones secreted from the ovaries: estrogen and progesterone, and are known for creating femininity. It is also essential for maintaining women's QOL, as it creates a menstrual cycle that is deeply involved in pregnancy and childbirth, and plays a role in maintaining beautiful skin and health.

Many women now give birth after the age of 35, but up until a few years ago, births at age 35 were considered "old births." because,The amount of female hormones secretion decreases sharply from the age of 35Because.

Even in today's world, many working women and many people look young and beautiful, the amount of female hormones secreted gradually decreases from the age of 35, making the autonomic nervous system more likely to become disrupted. Therefore, if you continue to lack sleep or accumulate stress, your hormone balance can become unwell and you may become unwell.

Furthermore, women will experience "menopause" after the age of 45. A sudden decrease in female hormones can lead to so-called menopause such as hot flashes and hot flashes, so be aware that after age 35, you need to take appropriate measures.

What are the effects of female hormones on the body and mind?

The amount of female hormones secreted changes depending on your life stage. Estrogen is a hormone that is particularly prone to changes in the amount of secretion due to age, and is likely to affect the mind and body of women.

The increase began to rapidly increase in the late teens, and the peak of secretion occurs in the late 20s to early 30s, when the period of pregnancy and childbirth begins to rise, and gradually decreases from the age of 35, and by around the age of 55, the waves of female hormones begin to rise. It will be released.

From 20s to 35 years old

The body is in his late 20s to 35 years old, where he is the most suitable condition for pregnancy and childbirth. The secretion of female hormones is at its peak and the hormone levels are stable.

While many people work hard and build their careers, others take a temporary break from work due to pregnancy or childbirth. If you want a child,Considering the risks of pregnancy rates, difficult births, and pregnancy complications, it is ideal to get pregnant with your first child by this time.is.

35 to 45 years old

After the age of 35, the amount of female hormones secreted gradually begins to decrease. Hormonal balance is likely to be disrupted due to irregular lifestyle habits and stress.Ages are susceptible to hormonal fluctuations due to fatigue accumulated in daily lifeis.

Symptoms of pre-menopause can sometimes appear, such as irregular periods, hot flashes, hot flashes, and irritability, so it is time to rethink your lifestyle, focusing on health.

From 45 to 55 years old

The average age of menopause for Japanese people is 51 years old. The associated changes include menopause (5 years before and after menopause).The sudden decrease in the amount of female hormone secretion causes the body to be unable to respond to the changes, causing menopausal symptoms such as "hot flash."Sometimes.

Below are the main symptoms of menopause:

• Symptoms related to blood vessel dilation and heat dissipation: Hot flash, hot flash, sweating, etc.
• Other physical symptoms: Dizziness, palpitations, feeling of tightness in the chest, headaches, stiff shoulders, pain in the lower back and back, pain in the joints, ease of fatigue, cold hands and feet, etc.
• Psychological symptoms: Irritability, emotional instability, depression, insomnia, loss of energy and concentration, etc.

Menopausal symptoms can occur in a complex way with a variety of causes.

It is common for medical institutions to try to improve symptoms by reviewing lifestyle habits and psychotherapy after conducting thorough medical interviews. If the condition does not improve, treatment will be performed according to the condition, such as hormone replacement therapy (HRT), Chinese herbal medicine, and psychotropic medication.

Generally, hormone replacement therapy often improves the condition, and in most cases symptoms improve within 2-3 weeks. If you are suffering from severe symptoms of menopausal symptoms, don't hold back and visit a gynecologist or a women's clinic.

From 55 to 70 years old

Most people have menopause and are between 55 and 70 years old. This is a generation known as "post-menopause."

By the time menopause is over, the amount of secretion will be minimal, and the body will become accustomed to the sudden changes in female hormones, and the symptoms of menopause will subside.

More and more people are able to work hard again, but on the other hand, this timeEstrogen deficiency causes various changes in the body and mindTherefore, care must be taken for osteoporosis, atrophic vaginitis, and gynecological cancers.

How to get through the turning points of female hormones well

After age 35, the amount of female hormones gradually decreases, making it more likely to cause various physical and mental disorders. To overcome this change well, instead of trying hard after the age of 35,It is important to live a regular life and work with high qualityis.

We recommend that you improve your life by focusing on health, such as setting a time for bedtime, meals, and incorporating exercise, and preparing for the coming menopause.

Hormonal secretions fluctuate so much that they could be called menopause before menstruation. It's a good idea to think of it as a rehearsal exercise to get through menopause, such as spending time at home without cramming your plans.

summary

We have introduced the turning points of female hormones, their effects on the mind and body, and how to get through that period.

Since the amount of female hormones secreted decreases with age, it is important to live a life of mind and body after the age of 35. If you're irritated before your period and things don't go smoothly, try to respond flexibly by going to bed early without trying hard.

Also, menopausal symptoms are more likely to occur after the age of 45. It is important to try to live a regular life on a daily basis and not overdo it. We recommend that you take your diet with a focus on strengthening your physical strength, and visit a clinic if necessary to use daily guidance, supplements, and hormone replacement therapy.

The important thing is to know your current state of mind and body and know what will happen in the future. Make sure you interact with female hormones well and stay healthy forever.